Health and wellbeing have been a passion of mine for over 35 years. Alongside a successful career in business management, I taught group exercise classes and developed a lifelong interest in nutrition, movement, and healthy living.
My journey to becoming a Health and Nutrition Coach began with my own health challenges. Living with an autoimmune condition, I experienced first-hand how stress, diet and lifestyle can impact wellbeing. During a difficult period in my life, I decided to study Health and Nutrition with IINH. What started as a way to improve my own health soon became a new passion and career.
Through sustainable nutrition and lifestyle changes, I regained my health and discovered a renewed sense of purpose. Today, I am passionate about helping midlife women prioritise their wellbeing and understand that self-care isn't selfish, it's essential.
I love working with women to reconnect with their energy, confidence, and vitality by providing practical nutritional advice, education, and support that fits realistically into everyday life.
My coaching combines evidence-based nutrition, movement, and lifestyle support with empathy and encouragement, helping women make lasting changes that improve their health today and for years to come.
I believe it's never too late to make positive changes, and that small, consistent steps can make a remarkable difference to how we feel and live.